Olive oil is a popular condiment that serves many purposes, but it’s more than just a great salad dressing. Extra virgin olive oil is chock-full of a monounsaturated fatty acid called oleic acid, which has undeniable health benefits. That being said, anyone can benefit from adding olive oil to their diets, but type 2 diabetics, who have an increased risk of having high blood sugar, will especially see significant protective and regenerative advantages. Here are the top three ways olive oil can help you beat type 2 diabetes.
1. Fighting Free Radicals
Type 2 diabetics usually have to deal with damaging oxidative stress.
Oxidative stress occurs when there’s an overproduction of free radicals running amok in the body and not enough antioxidants to neutralize them.
This can lead to tissue damage and can take a toll on blood sugar regulation, ultimately setting the stage for some serious diabetic complications. That’s where olive oil comes in; with its powerful active antioxidants, diabetics can use it to encourage the healing process.
2. Cools Inflammation
Type 2 diabetes is the result of chronic inflammation, so individuals with diabetes should look to the source and aim to ease the inflammation. Researchers believe that olive oil has potent anti-inflammatory effects due to oleocanthal, a compound that works like ibuprofen.
Olive oil has been beneficial in reducing C-reactive protein, which is an inflammatory marker.
Further, it may even have the potential to hinder genes that exacerbate inflammation.
3. Boosts Protein Metabolism
A new study suggests that there’s a link between type 2 diabetes and high levels of branched-chain amino acids (BCAA). BCAA are molecules found in the bloodstream and in proteins that come from foods like meat, eggs, milk, soy, fish, baked beans, lima beans, chickpeas, lentils, brown rice, and nuts. Type 2 diabetics struggle to break down BCAA. In this particular study, researchers separated participants into two groups–Mediterranean diet with nuts and Mediterranean diet with olive oil. They found that the olive oil group had reduced BCAA levels. This suggests that olive oil can help the body metabolize BCAA. You should also note that researchers say the BCAA levels weren’t related to the participants’ protein consumption.
Olive oil is one of the many natural resources we can use to promote healing and well-being. Type 2 diabetics should utilize olive oil’s natural anti-inflammatory properties to reap significant health benefits. I recommend consulting a functional medicine practitioner who can help you build upon this recommendation and create a treatment plan that will optimize your healing journey, bringing you to the best results possible.
If you’re looking for a Diabetes Doctor In Ballantyne, come to Novis Health!